5 heart healthy tips

1.    Keep a healthy diet

2.    Avoid smoking

3.    Keep an active lifestyle

4.    Maintain a healthy body weight

5.    Reduce your stress

I can improve my health by working out and doing more sports. I can also eat healthier like low fat foods. Smoking can end up killing me so I have to avoid that. Being calmer and relaxed will help with my health. Being healthy can be a struggle but it’s better for you.