1.   prepare a meal for a homeless person

2.   smile :)

3.   call your mother to tell her you love her

4.   write a handwritten note

5.   knit a beanie or blanket for a homeless person

6.   put change in the washer/dryer for the next person

7.   fill an expired or about to expire parking meter

8.   leave some extra money in the vending machine

9.   buy a little extra grocery for the local food bank

10.                plant a tree

11.                send your favorite grade school teacher flowers

12.                write a thank you letter to your parents

13.                pay the toll for the person behind you

14.                tape a nice saying or thought to a bus window

15.                instead of just thinking it, compliment someone

16.                give a sad looking stranger a happy music cd

17.                ask someone “how are you?” mean it. and listen.

18.                make some baked goods for your neighbor(s)

19.                hug your loved ones for no particular reason

20.                make breakfast for your partner or housemate

21.                call someone you haven’t talked to in a while

22.                give someone a flower …or a dozen

23.                offer someone else your seat on the bus/train

24.                visit a senior center or nursing home

25.                say “thank you” for the otherwise routine, mundane